• Sheira Chan

Foods for Autumn

Photo by Josh Wilburne on Unsplash

Eat with the seasons, if it naturally ripens in the season, it is good to eat. Of course, listen to your own body and what makes you feel good or not.

Eat these foods to support your Lungs and Metal element:

Pumpkin,  Winter squashes

Sweet potatoes 


Pine Nuts, Walnut, Chestnuts

Garlic, Onions

Fermented foods (including yogurt, miso, sauerkraut, tempeh) Apples,

Dark, leafy winter greens such as kale, chard, mustard greens, etc, 

Warming soups and stews

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Esher Gardens Wimbledon SW19 6BY


Jiva Health, 19A Wimbledon Bridge Road, SW19 7NH

London, England, UK

By Appointment only


Located in South West London, in the boroughs of Merton and Wandsworth.


Providing Acupuncture services  for Wimbledon, Putney, Barnes, Tooting, Earlsfield, Southfields, Raynes Park, Micham, Fulham and Hammersmith

About Sheira

South West London's leading fertility and pregnancy  Acupuncturist.

Sheira is a qualified Chinese Medicine practitioner specialising in fertility for men and women, pregnancy and paediatric acupuncture.


She also provides Acupuncture support for Cancer and mental health conditions.