Eat with the seasons, if it naturally ripens in the season, it is good to eat. Of course, listen to your own body and what makes you feel good or not so all that is available might not be for you.
Here are some foods for Autumn
Eat these foods to support your Lungs and Metal element:
Pumpkin, Winter squashes
Sweet potatoes
Parsnips
Pine Nuts, Walnut, Chestnuts
Garlic, Onions
Fermented foods (including yogurt, miso, sauerkraut, tempeh) Apples,
Dark, leafy winter greens such as kale, chard, mustard greens, etc,
Warming soups and stews
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