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  • Sheira Chan

Foods for Autumn


Photo by Josh Wilburne on Unsplash

Eat with the seasons, if it naturally ripens in the season, it is good to eat. Of course, listen to your own body and what makes you feel good or not.


Eat these foods to support your Lungs and Metal element:

Pumpkin,  Winter squashes

Sweet potatoes 

Parsnips 

Pine Nuts, Walnut, Chestnuts

Garlic, Onions

Fermented foods (including yogurt, miso, sauerkraut, tempeh) Apples,

Dark, leafy winter greens such as kale, chard, mustard greens, etc, 

Warming soups and stews


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©2019 by Sheira Chan Acupuncture